Tonie Lough, a certified postpartum corrective exercise specialist with over 13 years in personal training, and also the co-founder of SolVita Wellness Spa in Tigard (tiger-d), Oregon. Her background has always been rooted in corrective movement and nervous system health — basically helping people feel good in their bodies, whatever that looks like for them. Opening SolVita was a natural extension of that — bringing together services that support recovery and overall well-being under one roof.
The Dangerous Mistake Women Make When Returning To Exercise After Birth with Tonie Lough
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Here’s a glimpse of what you’ll learn:
- Discover why returning to exercise after birth requires more than simply rebuilding strength and fitness.
- Learn how Tonie Lough’s own postpartum journey inspired her to specialize in corrective exercise for women.
- Uncover the connection between breathing, posture, core function, and long term postpartum recovery.
- Find out why many women experience core and pelvic floor challenges even when they are exercising regularly.
- Explore how Tonie Lough helps women understand their bodies and rebuild confidence through targeted movement.
- Get insight into the dangerous mistake women make when returning to exercise after birth and why recovery needs a personalized approach.
- Understand how nervous system health plays an important role in feeling stronger and healthier.
- Hear how Tonie’s personal training experience led her to create a more specialized approach to postpartum wellness.
- Gain a deeper understanding of how corrective movement can support women through different stages of life.
- Learn how Solvita Wellness Spa brings together wellness services designed to support recovery and overall well being.
In this episode…
Explores a common question many women face after pregnancy: are you truly ready to return to exercise, or are you pushing your body before it has recovered? What is the dangerous mistake women make when returning to exercise after birth?
Tonie Lough shares how her own postpartum experience led her to discover the importance of corrective movement, breathing techniques, and posture training. She explains why many women struggle with core and pelvic floor issues, how she saw similar challenges in her clients, and the lessons she learned while helping women rebuild strength safely.
In this episode of Beauty Talk, host Daniel Gouw interviews Tonie Lough, a certified postpartum corrective exercise specialist and co-founder of Solvita Wellness Spa in Tigard, Oregon. With over 13 years of personal training experience, Tonie specializes in helping women improve movement, recovery, and body awareness. The conversation covers postpartum exercise, core and pelvic floor health, breathing and posture, nervous system support, and the importance of listening to the body during recovery. Tune in to learn how to make informed choices about your health, beauty, and well-being.
Resources mentioned in this episode:
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